Post #2 describes the usual case. This is about the unusual one.
Distribution across the day appears to matter less than total for most outcomes, and it matters practically because a single large meal is harder when appetite is reduced.
Small point, but it is the one that usually catches people.
The arithmetic in post #4 is right; the assumption feeding it is the part to check.
Fibre and fluid tend to fall alongside protein when intake drops, and the constipation reported here follows from that as much as from the mechanism.
Post #8 answers the question as asked. The question underneath it is different.
Eating anything at all: on substantial appetite suppression, eating enough total calories to maintain lean mass is the priority. Protein comes second to total intake.
It is worth stating the boring hypothesis before the interesting one.
Post #9 and I disagree about the size of the effect, not about the direction.
Published guidance on protein during weight loss is reasonably consistent and is easy to find, which makes this one of the better-evidenced practical questions here.
The answer changed when I changed how I was measuring, which was informative.
Read the full topic (14 posts)
| Topic | Participants | Replies | Views | Activity |
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Tracking intake honestly when appetite is absent
On the subject in the title: Tracking intake honestly when appetite is absent Working notes rather than a conclusion. I have spent a fortnight trying to pin tracking intake down and I want to set out where I…
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+109 | 115 | 4.8k | 20h |
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Shakes versus food: a pragmatic assessment
Shakes versus food: a pragmatic assessment Writing it up because I had to work it out twice and would rather nobody else did. I would like to know what people here actually do about shakes versus food, as…
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+22 | 26 | 53k | 20h |
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Meeting a protein target on a suppressed appetite — one year on
Meeting a protein target on a suppressed appetite — one year on — setting out what I have, and where I think it stops being reliable. Asking about Meeting a protein target directly, because I have read four…
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+15 | 19 | 19k | 22mo |
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Fibre intake when total intake falls, and the constipation link
Fibre intake when total intake falls, and the constipation link — setting out what I have, and where I think it stops being reliable. Trying to establish the boundary conditions on fibre intake. The general…
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+61 | 66 | 12k | 15mo |
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Protein density versus volume when you cannot eat much
On the subject in the title: Protein density versus volume when you cannot eat much Working notes rather than a conclusion. Something about protein density versus volume does not reconcile and I would like a…
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+89 | 105 | 20k | 18mo |
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Lean mass preservation: what the evidence supports
Lean mass preservation: what the evidence supports Writing it up because I had to work it out twice and would rather nobody else did. Trying to work out what would count as evidence on lean mass preservation,…
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+23 | 27 | 347 | 14mo |
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Injection timing and sleep disruption — the long version
Injection timing and sleep disruption — the long version — setting out what I have, and where I think it stops being reliable. A narrow question about Injection timing and sleep disruption, deliberately…
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2 | 164 | 16mo | |
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How much fluid is actually needed, and how you would know
The question in the title: How much fluid is actually needed, and how you would know I will give what I have already checked below so nobody repeats it. Reporting what I changed and what happened, with the…
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+11 | 15 | 53k | 2mo |
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Follow-up: How much fluid is actually needed, and how you would know
How much fluid is actually needed, and how you would know — that is the question, and I have not found it answered plainly anywhere I have looked. Reporting what I changed and what happened, with the caveat…
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+17 | 21 | 12k | 13mo |
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Revisiting: Early satiety becoming a problem rather than a benefit
On the subject in the title: Revisiting: Early satiety becoming a problem rather than a benefit Working notes rather than a conclusion. Early satiety: setting out the arithmetic in full, because I have had to…
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2 | 14k | 12mo |