This is a continuation of a long topic, addressed by post number rather than by page. Start at post 1.
Nothing here is medical advice and anybody with a relevant condition should have a programme reviewed by somebody qualified rather than assembled from a forum.
Reduced appetite makes fuelling a session harder, and that is a practical problem with practical solutions rather than a reason to stop.
Building on post #30 rather than restating it.
The reports here that state the programme, the load and the timeframe are useful. The ones that state an outcome are not.
Second-hand, so weight it accordingly.
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About the Resistance training category
Programming while losing weight quickly, realistic expectations, and recovery. This post is a community wiki: any member at trust level 3 or above can edit it, and every edit is recorded with its author and a…
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4 | 40k | 17d | |
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Realistic expectations for strength while losing weight quickly
Posting this under the heading it deserves: Realistic expectations for strength while losing weight quickly Everything below is what sits behind that. Working notes on realistic expectations for strength…
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+60 | 70 | 38k | 4mo |
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Training through a dose escalation week
Training through a dose escalation week — setting out what I have, and where I think it stops being reliable. What changes if the standard account of training through a dose escalation is wrong? I ask because…
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4 | 42k | 20mo | |
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Progressive overload when the scale is falling — one year on
Progressive overload when the scale is falling — one year on Writing it up because I had to work it out twice and would rather nobody else did. The question about Progressive overload that I actually want…
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+152 | 167 | 6.6k | 21mo |
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Second pass at: Programming during a large energy deficit
On the subject in the title: Second pass at: Programming during a large energy deficit Working notes rather than a conclusion. The question about Programming during a large energy that I actually want…
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+94 | 100 | 1.2k | 8mo |
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Injection timing and sleep disruption — the long version
Injection timing and sleep disruption — the long version — setting out what I have, and where I think it stops being reliable. A narrow question about Injection timing and sleep disruption, deliberately…
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2 | 164 | 16mo | |
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Tracking intake honestly when appetite is absent
On the subject in the title: Tracking intake honestly when appetite is absent Working notes rather than a conclusion. I have spent a fortnight trying to pin tracking intake down and I want to set out where I…
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+109 | 115 | 4.8k | 20h |
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Electrolyte supplements: which ones do anything
On the subject in the title: Electrolyte supplements: which ones do anything Working notes rather than a conclusion. A hydration and intake question, with the figures, since this one is unanswerable without…
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+47 | 51 | 31k | 18d |
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About the Body composition category
DXA, BIA, ultrasound and the precision of each. Lean mass preservation during rapid loss. This post is a community wiki: any member at trust level 3 or above can edit it, and every edit is recorded with its…
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5 | 64k | 15mo | |
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Sleep quality changes during weight loss
On the subject in the title: Sleep quality changes during weight loss Working notes rather than a conclusion. Asking about sleep quality changes during weight on behalf of the question I keep seeing asked…
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+27 | 31 | 555 | 5h |