Intersection · Nutrition & Training × lean mass loss

Nutrition & Training topics tagged lean mass loss

Topics in Nutrition & Training carrying the tag lean mass loss. Lean tissue loss during rapid weight reduction, and how it is measured.

27 topics

Topic	Participants	Replies	Views	Activity
Fibre intake when total intake falls, and the constipation link — one year on micronutrients lean mass loss fatigue Posting this under the heading it deserves: Fibre intake when total intake falls, and the constipation link — one year on Everything below is what sits behind that. An honest uncertainty about Fibre intake…	+9	13	16k	16h
Shakes versus food: a pragmatic assessment lean mass loss micronutrients constipation Shakes versus food: a pragmatic assessment Writing it up because I had to work it out twice and would rather nobody else did. I would like to know what people here actually do about shakes versus food, as…	+22	26	53k	20h
Tracking intake honestly when appetite is absent constipation fatigue micronutrients lean mass loss Solved On the subject in the title: Tracking intake honestly when appetite is absent Working notes rather than a conclusion. I have spent a fortnight trying to pin tracking intake down and I want to set out where I…	+109	115	4.8k	20h
Revisiting: Protein density versus volume when you cannot eat much constipation micronutrients lean mass loss fatigue Revisiting: Protein density versus volume when you cannot eat much Writing it up because I had to work it out twice and would rather nobody else did. I have spent a fortnight trying to pin Protein density…	+97	108	3.6k	2d
Programming during a large energy deficit lean mass loss fatigue DXA Programming during a large energy deficit — setting out what I have, and where I think it stops being reliable. Programming during a large energy: what I expected, what I found, and the gap between them. I am…	+39	49	36k	2d
About the Resistance training category lean mass loss fatigue DXA Pinned Wiki Programming while losing weight quickly, realistic expectations, and recovery. This post is a community wiki: any member at trust level 3 or above can edit it, and every edit is recorded with its author and a…		4	40k	17d
Second pass at: Programming during a large energy deficit DXA lean mass loss fatigue Posting this under the heading it deserves: Second pass at: Programming during a large energy deficit Everything below is what sits behind that. Two things I would like separated before anyone answers on…	+44	48	632	30d
Micronutrient adequacy at low total intake constipation fatigue lean mass loss Under review Micronutrient adequacy at low total intake — setting out what I have, and where I think it stops being reliable. Trying to work out what would count as evidence on micronutrient adequacy, before collecting…	+93	99	5.8k	1mo
Coming back to: Training through a dose escalation week fatigue lean mass loss DXA On the subject in the title: Training through a dose escalation week Working notes rather than a conclusion. What changes if the standard account of Training through a dose escalation is wrong? I ask because…	+68	74	46k	4mo
Whether protein timing matters at a large deficit micronutrients lean mass loss fatigue Posting this under the heading it deserves: Whether protein timing matters at a large deficit Everything below is what sits behind that. A follow-up question about whether protein timing that I did not know…	+29	33	7.7k	4mo
Realistic expectations for strength while losing weight quickly fatigue DXA lean mass loss Closed Posting this under the heading it deserves: Realistic expectations for strength while losing weight quickly Everything below is what sits behind that. Working notes on realistic expectations for strength…	+60	70	38k	4mo
Meeting a protein target on a suppressed appetite constipation micronutrients lean mass loss fatigue Meeting a protein target on a suppressed appetite Writing it up because I had to work it out twice and would rather nobody else did. I have spent a fortnight trying to pin meeting a protein target down and I…	+39	44	11k	7mo
[2026 update] Whether protein timing matters at a large deficit lean mass loss fatigue constipation micronutrients Whether protein timing matters at a large deficit — setting out what I have, and where I think it stops being reliable. A follow-up question about Whether protein timing that I did not know to ask the first…	+4	8	46k	7mo
Second pass at: Programming during a large energy deficit fatigue lean mass loss DXA On the subject in the title: Second pass at: Programming during a large energy deficit Working notes rather than a conclusion. The question about Programming during a large energy that I actually want…	+94	100	1.2k	8mo
Progressive overload when the scale is falling fatigue DXA lean mass loss Posting this under the heading it deserves: Progressive overload when the scale is falling Everything below is what sits behind that. Trying to establish the boundary conditions on progressive overload. The…	+4	8	14k	8mo
Realistic expectations for strength while losing weight quickly — does this still hold? DXA fatigue lean mass loss Solved Realistic expectations for strength while losing weight quickly — does this still hold? I have a specific reason for asking rather than idle curiosity, and the context is below. Working notes on Realistic…		2	11k	10mo
Micronutrient adequacy at low total intake — does this still hold? fatigue lean mass loss micronutrients constipation Solved Closed Micronutrient adequacy at low total intake — does this still hold? — that is the question, and I have not found it answered plainly anywhere I have looked. Collecting what is known about Micronutrient…	+21	25	45k	10mo
Follow-up: Tracking intake honestly when appetite is absent constipation micronutrients lean mass loss fatigue Solved Tracking intake honestly when appetite is absent Writing it up because I had to work it out twice and would rather nobody else did. A follow-up question about Tracking intake that I did not know to ask the…	+94	106	1.8k	13mo
Fibre intake when total intake falls, and the constipation link lean mass loss fatigue constipation micronutrients Fibre intake when total intake falls, and the constipation link — setting out what I have, and where I think it stops being reliable. Trying to establish the boundary conditions on fibre intake. The general…	+61	66	12k	15mo
Recovery when intake is low: what to cut first lean mass loss DXA fatigue Recovery when intake is low: what to cut first Writing it up because I had to work it out twice and would rather nobody else did. Question about training and intake together, because separating them has not…	+85	91	1.2k	18mo
Two sessions a week versus four: what the evidence supports fatigue DXA lean mass loss Wiki On the subject in the title: Two sessions a week versus four: what the evidence supports Working notes rather than a conclusion. Reporting rather than asking, and the method is stated so the numbers mean…	+27	31	22k	20mo
Follow-up: Recovery when intake is low: what to cut first DXA lean mass loss fatigue Posting this under the heading it deserves: Recovery when intake is low: what to cut first Everything below is what sits behind that. A follow-up question about Recovery that I did not know to ask the first…	+36	40	38k	20mo
Training through a dose escalation week lean mass loss DXA fatigue Training through a dose escalation week — setting out what I have, and where I think it stops being reliable. What changes if the standard account of training through a dose escalation is wrong? I ask because…		4	42k	20mo
Progressive overload when the scale is falling — one year on lean mass loss fatigue DXA Closed Progressive overload when the scale is falling — one year on Writing it up because I had to work it out twice and would rather nobody else did. The question about Progressive overload that I actually want…	+152	167	6.6k	21mo
About the Protein & intake category lean mass loss micronutrients constipation Pinned Wiki Meeting protein targets on a suppressed appetite, fibre, and eating enough of anything at all. This post is a community wiki: any member at trust level 3 or above can edit it, and every edit is recorded with…	+4	8	9.7k	22mo
Meeting a protein target on a suppressed appetite — one year on constipation fatigue lean mass loss micronutrients Solved Meeting a protein target on a suppressed appetite — one year on — setting out what I have, and where I think it stops being reliable. Asking about Meeting a protein target directly, because I have read four…	+15	19	19k	22mo
Two sessions a week versus four: what the evidence supports — a second dataset lean mass loss fatigue DXA Two sessions a week versus four: what the evidence supports — a second dataset — setting out what I have, and where I think it stops being reliable. Reporting rather than asking, and the method is stated so…	+28	32	579	2y

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