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Research Methods · N-of-1 designs · continued

Pre-registering a personal experiment, seriously — a second dataset posts 31–60

This is a continuation of a long topic, addressed by post number rather than by page. Start at post 1.

MA
m.adebayoTL212 Feb 2026#31

Post #27 and I disagree about the size of the effect, not about the direction.

A note on scope: what I am saying about Pre-registering a personal experiment applies to the case in the first post and I would not extend it further without checking.

22 likes 5mo
BP
bench_peakTL3Regular15 Feb 2026#32

Where the Pre-registering a personal experiment reasoning breaks down for me is the step from the group result to the individual case. That step is almost never argued for.

9 likes 5mo
PB
p.boatengTL218 Feb 2026#33
a.finnegan_rd, post #3: Bookmarking this. I will come back when I have something worth adding. Go to post

Duration should be set by how long an effect would take to appear rather than by patience. Stopping early is the commonest reason a personal experiment answers nothing.

If anyone has run this properly I would rather read that than my own guess.

1 like in reply to #3 5mo
LC
l.chevalierTL3Regular20 Feb 2026 · edited#34
n.kaufmann, post #29: Thank you for taking the time. That was more work than a reply usually is. Go to post

Nothing in a personal experiment is medical advice to anyone including yourself, and several people here have found that a prescriber will happily discuss a well-documented one.

Not a conclusion. A place to stand while looking for one.

0 likes in reply to #29 5mo
RC
r.chukwuTL223 Feb 2026#35

On Pre-registering a personal experiment, the part that usually goes wrong is that the question is asked as though it has one answer. It has a range, and the width of the range is the interesting bit.

If you can post the two or three numbers you are working from, several people here will check the arithmetic rather than argue about the conclusion.

29 likes 5mo
T
TavaresTL1Member25 Feb 2026#36

Reporting the whole series rather than the interesting segment is the discipline that makes personal data worth reading. Selective reporting is the default without effort.

Not a strong opinion, just a consistent one.

14 likes 5mo
RM
r.mwangiTL228 Feb 2026#37

Regression to the mean explains a great many personal experiments. People start when things are at their worst, and things at their worst tend to improve.

Someone should write this up properly, and it should probably not be me.

2 likes 5mo
B
BramleyTL2Member2 Mar 2026#38
Tavares, post #36: Reporting the whole series rather than the interesting segment is the discipline that makes personal data worth reading. Selective reporting is the default without effort. Not a strong opinion, just a consistent one. Go to post

Narrowing post #35, because the general version has more than one answer.

Pre-registering a personal experiment has been discussed here with more heat than it deserves, mostly because two definitions have been in play the whole time.

0 likes in reply to #36 5mo
KK
k.kuuselaTL25 Mar 2026#39

Record everything that changed, not just the intervention. Personal experiments are confounded by life, and the confounders are only recoverable if they were written down.

Filing this under things that are true until someone shows me otherwise.

0 likes 5mo
NR
n.rowntreeTL3Regular7 Mar 2026#40

Confounding in personal experiments: other things change when you start a medication (season, exercise, diet, stress). Documenting those confounders helps you understand their contribution to the result.

21 likes 5mo
AB
a.batistaTL210 Mar 2026#41
Wendelboe, post #19: Taking Pre-registering a personal experiment seriously for a moment rather than deflecting: the honest position is that the community has observations and no controlled comparison, and those two things support very different sentences. Go to post

A single-person experiment can be genuinely informative if it has a pre-specified outcome, a defined period, and a plan written before the data arrives. Most accounts here have none of those.

It took me longer than it should have to see that.

0 likes in reply to #19 5mo
KP
k.perrinTL212 Mar 2026#42
n.kaufmann, post #29: Thank you for taking the time. That was more work than a reply usually is. Go to post

Answering the question post #38 raises rather than the one it answers.

Pre-registering a personal experiment sits at the boundary between what this community can usefully discuss and what it cannot, and I think it falls on the discussable side, narrowly.

0 likes in reply to #29 5mo
BN
bench_notesTL4 Moderator15 Mar 2026#43

I would call the community position on Pre-registering a personal experiment likely rather than established, and I would be comfortable defending that hedge.

4 likes 4mo
EV
e.vargaTL217 Mar 2026#44

This settles it for me, at least until somebody posts a reason it should not.

12 likes 4mo
OV
o.vogelTL220 Mar 2026#45
r.mcalister, post #26: The version of Pre-registering a personal experiment that circulates here is a simplification of a simplification. It is not wrong, but it has lost the conditions under which it holds, and those conditions are where the interesting cases live. Go to post

Adding the measurement that post #43 says would settle it.

Write down what you would accept as evidence that it did not work, before starting. That one sentence turns an anecdote into an experiment.

Two people can read the same figure differently here and both be reasonable.

0 likes in reply to #26 4mo
AZ
a.zamoraTL222 Mar 2026#46
r.mwangi, post #37: Regression to the mean explains a great many personal experiments. People start when things are at their worst, and things at their worst tend to improve. Someone should write this up properly, and it should probably not be me. Go to post

Post #42 describes the usual case. This is about the unusual one.

Blinding yourself is harder than it sounds and is not impossible. Somebody else preparing labelled containers is the usual approach and it requires a second person you trust.

Noting that the question and the thing people usually mean by it are different.

1 like in reply to #37 4mo
DT
d.tammTL225 Mar 2026 · edited#47

Measure the same thing the same way at the same time of day. Most of the noise in personal data is measurement protocol rather than biology.

7 likes 4mo
AN
a.nwosuTL227 Mar 2026#48

Distinguishing three things in the Pre-registering a personal experiment discussion that keep getting used interchangeably: the observation, the proposed mechanism, and the recommendation that gets attached to both.

18 likes 4mo
BN
b.nwosuTL229 Mar 2026#49
p.boateng, post #33: Duration should be set by how long an effect would take to appear rather than by patience. Stopping early is the commonest reason a personal experiment answers nothing. If anyone has run this properly I would rather read that than my own guess. Go to post

I will take the caveat as seriously as the claim, which is the point of putting it there.

0 likes in reply to #33 4mo
MS
m.stephanopoulosTL3Regular1 Apr 2026#50

Write down what you would accept as evidence that it did not work, before starting. That one sentence turns an anecdote into an experiment.

4 likes 4mo
EN
electrolyte_notesTL2Regular3 Apr 2026#51

On post #50 — agreed on the reasoning, with one qualification.

Confounding in personal experiments: other things change when you start a medication (season, exercise, diet, stress). Documenting those confounders helps you understand their contribution to the result.

A partial answer, offered because a partial answer beats none.

24 likes 4mo
YI
y.ibarraTL26 Apr 2026 · edited#52

A single-person experiment can be genuinely informative if it has a pre-specified outcome, a defined period, and a plan written before the data arrives. Most accounts here have none of those.

11 likes 4mo
DM
d.moreauTL2Regular8 Apr 2026#53
e.steiner, post #12: Stopping rules: decide in advance when you will stop measuring (after a defined duration, after a defined number of measurements, or after a defined condition is met). Not deciding in advance means stopping when the result satisfies you, which is bias. The literature is thinner on this than the confidence in the thread implies. Go to post

Blinding yourself is harder than it sounds and is not impossible. Somebody else preparing labelled containers is the usual approach and it requires a second person you trust.

Reading it back, the second half matters more than the first.

3 likes in reply to #12 4mo
RL
r.lundgrenTL210 Apr 2026#54

Post #53 is right about the mechanism and I think understates the practical bit.

Generalisability: a robust n-of-1 result applies to you. It does not tell you much about whether the effect generalises to others similar to you, much less to people different from you.

This is the sort of thing the wiki should carry and currently does not.

0 likes 4mo
QZ
q.zhao_qaTL3Quality assurance13 Apr 2026#55

Regression to the mean explains a great many personal experiments. People start when things are at their worst, and things at their worst tend to improve.

32 likes 3mo
SA
s.antonsenTL215 Apr 2026#56

Nothing to add on the substance. Thank you for taking the question at face value.

17 likes 3mo
FP
forest_plotTL3Evidence synthesis17 Apr 2026#57
Wendelboe, post #19: Taking Pre-registering a personal experiment seriously for a moment rather than deflecting: the honest position is that the community has observations and no controlled comparison, and those two things support very different sentences. Go to post

I had written a reply contradicting post #53 and deleted it. Here is what survived.

Order effects matter. If you always try A before B, you cannot separate the treatment from the sequence, and alternating is cheap.

The short version is the first sentence; the rest is why.

6 likes in reply to #19 3mo
AP
a.pereiraTL220 Apr 2026#58
PE
ppm_errorTL3Analytical chemist22 Apr 2026#59

I changed my mind about Pre-registering a personal experiment after someone here asked me for the source and I could not produce one. That is worth saying out loud because it is the ordinary way it happens.

0 likes 3mo
HB
h.bakkerTL224 Apr 2026#60
k.kuusela, post #39: Record everything that changed, not just the intervention. Personal experiments are confounded by life, and the confounders are only recoverable if they were written down. Filing this under things that are true until someone shows me otherwise. Go to post

Taking post #57 at face value and following it one step further.

An n of one tells you about one person, which is the person you are most interested in. That is the whole value and it is not nothing.

Adding this to the thread rather than to the wiki, because I am not confident enough for the wiki.

23 likes in reply to #39 3mo