20 categories

Wellbeing

Mental health, sleep, and the psychological side of a large change in appetite and body size.

28 topics1,444 posts9 solved Moderators: bench_notes, KLindqvist About this category

28 topics

Topic	Participants	Replies	Views	Activity
Sleep tracking data and its considerable limitations Wellbeing › Sleep heart rate fatigue obstructive sleep apnoea Solved Sleep tracking data and its considerable limitations — setting out what I have, and where I think it stops being reliable. A measurement question rather than a physiology one. Consumer sleep trackers report…	+109	126	61k	9mo
Second pass at: A history of disordered eating: proceeding carefully Wellbeing › Mental health disordered eating mood beginner friendly Closed On the subject in the title: Second pass at: A history of disordered eating: proceeding carefully Working notes rather than a conclusion. Two things I would like separated before anyone answers on history of…	+125	132	51k	10mo
Body image changing more slowly than the body Wellbeing › Mental health beginner friendly disordered eating mood Body image changing more slowly than the body — setting out what I have, and where I think it stops being reliable. I was wrong about body image in a thread last spring and I would like to correct it publicly…	+118	136	1.5k	19mo
Anxiety in the first weeks: drug, situation, or both Wellbeing › Mental health disordered eating beginner friendly mood On the subject in the title: Anxiety in the first weeks: drug, situation, or both Working notes rather than a conclusion. The question about anxiety that I actually want answered is the second one below. The…	+104	114	1.4k	13mo
When to stop reading forums, including this one Wellbeing › Mental health mood disordered eating beginner friendly When to stop reading forums, including this one I have a specific reason for asking rather than idle curiosity, and the context is below. Something that has come up for me and that I suspect is more common…	+78	86	47k	6mo
Second pass at: Sleep apnoea improving and the equipment implications Wellbeing › Sleep fatigue heart rate obstructive sleep apnoea On the subject in the title: Second pass at: Sleep apnoea improving and the equipment implications Working notes rather than a conclusion. Asking about sleep specifically, and trying to keep it separate from…	+89	96	1.1k	10h
Anxiety in the first weeks: drug, situation, or both — what changed since Wellbeing › Mental health mood disordered eating beginner friendly Anxiety in the first weeks: drug, situation, or both — what changed since Writing it up because I had to work it out twice and would rather nobody else did. The question about Anxiety that I actually want…	+88	95	4.5k	5mo
A history of disordered eating: proceeding carefully Wellbeing › Mental health mood beginner friendly disordered eating A history of disordered eating: proceeding carefully Writing it up because I had to work it out twice and would rather nobody else did. I would like to disagree carefully with the settled view on history of…	+70	75	10k	6mo
Follow-up: Sleep quality changes during weight loss Wellbeing › Sleep fatigue obstructive sleep apnoea heart rate On the subject in the title: Sleep quality changes during weight loss Working notes rather than a conclusion. A follow-up question about Sleep quality changes during weight that I did not know to ask the…	+74	80	4.4k	14h
Sleep quality changes during weight loss — what changed since Wellbeing › Sleep obstructive sleep apnoea heart rate fatigue Sleep quality changes during weight loss — what changed since Writing it up because I had to work it out twice and would rather nobody else did. What changes if the standard account of Sleep quality changes…	+68	74	10k	8mo
Insomnia at a dose step: reported experiences — the long version Wellbeing › Sleep obstructive sleep apnoea heart rate fatigue Solved Pinned Insomnia at a dose step: reported experiences — the long version Writing it up because I had to work it out twice and would rather nobody else did. A sleep question with what I actually recorded rather than…	+47	51	31k	1d
Talking to a therapist about this specifically — does this still hold? Wellbeing › Mental health mood disordered eating beginner friendly Solved The question in the title: Talking to a therapist about this specifically — does this still hold? I will give what I have already checked below so nobody repeats it. A question about the part of this that…	+59	65	13k	14mo
Food noise reducing and the disorientation that can follow Wellbeing › Mental health beginner friendly mood disordered eating Pinned Posting this under the heading it deserves: Food noise reducing and the disorientation that can follow Everything below is what sits behind that. A follow-up question about food noise that I did not know to…	+40	45	8.9k	20mo
Second pass at: Food noise reducing and the disorientation that can follow Wellbeing › Mental health beginner friendly disordered eating mood Closed Second pass at: Food noise reducing and the disorientation that can follow — setting out what I have, and where I think it stops being reliable. Two things I would like separated before anyone answers on Food…	+55	59	965	21mo
Mood changes: monitoring, and when to involve a professional — what changed since Wellbeing › Mental health beginner friendly disordered eating mood Solved Mood changes: monitoring, and when to involve a professional — what changed since Writing it up because I had to work it out twice and would rather nobody else did. What changes if the standard account of…	+6	10	45k	25d
Insomnia at a dose step: reported experiences Wellbeing › Sleep fatigue obstructive sleep apnoea heart rate Solved On the subject in the title: Insomnia at a dose step: reported experiences Working notes rather than a conclusion. A sleep question with what I actually recorded rather than how I feel about it. Bedtime and…	+20	24	18k	8mo
Revisiting: Body image changing more slowly than the body Wellbeing › Mental health disordered eating mood beginner friendly Solved Posting this under the heading it deserves: Revisiting: Body image changing more slowly than the body Everything below is what sits behind that. What changes if the standard account of Body image is wrong? I…	+5	9	28k	8h
About the Mental health category Wellbeing › Mental health mood disordered eating beginner friendly Pinned Wiki Mood, anxiety, disordered eating history, and knowing when to involve a professional. This post is a community wiki: any member at trust level 3 or above can edit it, and every edit is recorded with its…	+4	8	34k	9mo
Injection timing and sleep disruption Wellbeing › Sleep fatigue heart rate obstructive sleep apnoea Solved Posting this under the heading it deserves: Injection timing and sleep disruption Everything below is what sits behind that. Injection timing and sleep disruption: setting out the arithmetic in full, because…		3	39k	3h
When to stop reading forums, including this one — the long version Wellbeing › Mental health disordered eating beginner friendly mood Solved Asking directly, because I could not find a straight answer: When to stop reading forums, including this one — the long version Something that has come up for me and that I suspect is more common than the…	+23	27	8.3k	14mo
Sleep quality changes during weight loss Wellbeing › Sleep heart rate obstructive sleep apnoea fatigue On the subject in the title: Sleep quality changes during weight loss Working notes rather than a conclusion. Asking about sleep quality changes during weight on behalf of the question I keep seeing asked…	+27	31	555	5h
Talking to a therapist about this specifically Wellbeing › Mental health disordered eating beginner friendly mood Solved Posting this under the heading it deserves: Talking to a therapist about this specifically Everything below is what sits behind that. Something that has come up for me and that I suspect is more common than…	+20	24	855	14h
Sleep apnoea improving and the equipment implications Wellbeing › Sleep obstructive sleep apnoea heart rate fatigue Sleep apnoea improving and the equipment implications Writing it up because I had to work it out twice and would rather nobody else did. A sleep question with what I actually recorded rather than how I feel…	+14	18	1.1k	17h
[2026 update] Mood changes: monitoring, and when to involve a professional Wellbeing › Mental health beginner friendly mood disordered eating Posting this under the heading it deserves: Mood changes: monitoring, and when to involve a professional Everything below is what sits behind that. Something that has come up for me and that I suspect is more…	+12	17	300	11mo
Mood changes: monitoring, and when to involve a professional Wellbeing › Mental health mood beginner friendly disordered eating Mood changes: monitoring, and when to involve a professional — setting out what I have, and where I think it stops being reliable. Mood changes — I have the observation and I do not trust my interpretation of…		2	362	13mo
About the Sleep category Wellbeing › Sleep obstructive sleep apnoea fatigue heart rate Pinned Wiki Sleep quality, apnoea, and the bidirectional relationship with metabolic health. This post is a community wiki: any member at trust level 3 or above can edit it, and every edit is recorded with its author and…	+1	5	92	4mo
Injection timing and sleep disruption — the long version Wellbeing › Sleep obstructive sleep apnoea heart rate fatigue Injection timing and sleep disruption — the long version — setting out what I have, and where I think it stops being reliable. A narrow question about Injection timing and sleep disruption, deliberately…		2	164	16mo
Second pass at: Sleep tracking data and its considerable limitations Wellbeing › Sleep fatigue heart rate obstructive sleep apnoea Posting this under the heading it deserves: Second pass at: Sleep tracking data and its considerable limitations Everything below is what sits behind that. A measurement question rather than a physiology one.…		2	59	12mo

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