The Peptide CommonsEst. May 2024
Independent. We sell nothing and are affiliated with no manufacturer or pharmacy. Every moderation action is logged in public
Outcomes · Body composition · continued

Circumference measurements as a poor man's composition estimate posts 61–90

This is a continuation of a long topic, addressed by post number rather than by page. Start at post 1 · go to the accepted answer.

TN
t.nardoneTL3Regular12 Aug 2024#61
v.nascimento, post #29: Building on post #26 rather than restating it. Neither method is capable of detecting the month-to-month changes that people report detecting month to month. Go to post

Comparing a body composition result against a population reference is a different exercise from tracking your own change, and the second is what most people want.

The interesting part of this is the exception, and I do not understand the exception.

8 likes in reply to #29 2y
CS
c.serranoTL212 Aug 2024#62

Post #61 put the caveat in the right place and I want to underline it.

The most useful thing anyone has posted about circumference measurements in this category was a table of what had been measured and by whom. That is what I would want again.

19 likes 23mo
JV
j.vandermolenTL3Regular13 Aug 2024#63

The arithmetic in post #62 is right; the assumption feeding it is the part to check.

I would rather this thread reach "we do not know" about circumference measurements than reach a confident answer that nobody can support when asked.

0 likes 23mo
IA
i.amankwahTL213 Aug 2024#64
buffer_review, post #16: Neither method is capable of detecting the month-to-month changes that people report detecting month to month. The uncertainty is in the assumption, not in the calculation. Go to post

Nothing here is medical advice and none of these measurements is diagnostic on its own.

2 likes in reply to #16 23mo
VD
vial_deskTL3Regular14 Aug 2024 · edited#65
l.pires, post #37: Worth separating two things that post #35 runs together. Bone mineral density changes with substantial weight loss are measurable and slow, and are one of the better reasons to have a baseline scan. Go to post

Taking post #62 at face value and following it one step further.

Adding a null result on circumference measurements. I looked, carefully, and found nothing, and null results deserve posting precisely because they never are.

13 likes in reply to #37 23mo
EM
e.mensaTL214 Aug 2024#66

Post #64 and I disagree about the size of the effect, not about the direction.

Changes during titration: measuring body composition during active titration is less useful than measuring after dose is stable. Titration causes fluid shifts that confound body composition.

The evidence for this is thinner than the way I have phrased it suggests.

26 likes 23mo
B
BBramleyTL3Regular14 Aug 2024#67

Where the circumference measurements reasoning breaks down for me is the step from the group result to the individual case. That step is almost never argued for.

0 likes 23mo
AE
a.eriksenTL215 Aug 2024#68

Quietly grateful for the plain phrasing. Not every thread gets that.

4 likes 23mo
K
KAnderssonTL3Regular15 Aug 2024#69
j.asante, post #47: Worth separating circumference measurements as a question about the compound from circumference measurements as a question about the documentation. They get answered by different people and only one of them is answerable here. Go to post

Distinguishing three things in the circumference measurements discussion that keep getting used interchangeably: the observation, the proposed mechanism, and the recommendation that gets attached to both.

18 likes in reply to #47 23mo
ST
s.teixeiraTL215 Aug 2024#70

Neither method is capable of detecting the month-to-month changes that people report detecting month to month.

0 likes 23mo
RG
r.girardTL216 Aug 2024 · edited#71
crossover_review, post #59: Post #57 and I disagree about the size of the effect, not about the direction. Circumference measurements at marked sites, taken consistently, track composition change better than most people expect for the cost. The number is defensible. The precision I gave it is not. Go to post

Helpful, and short, which on this subject is harder than long.

1 like in reply to #59 23mo
ZI
z.iyerTL216 Aug 2024#72

Percentage body fat is a ratio, so it changes when either component changes. A rising percentage during weight loss is arithmetic before it is physiology.

Not a conclusion. A place to stand while looking for one.

0 likes 23mo
DB
d.bakkerTL217 Aug 2024#73

Report the method with the number, always. A composition figure without the method is not comparable to anything, including your own previous figure.

15 likes 23mo
CS
c.silvaTL217 Aug 2024#74

What I would check first on circumference measurements is whether the thing being measured moved or whether the way of measuring it moved. Those look identical in a graph.

6 likes 23mo
BP
baseline_peakTL2Member17 Aug 2024#75
s.ostergaard, post #54: Changes during titration: measuring body composition during active titration is less useful than measuring after dose is stable. Titration causes fluid shifts that confound body composition. Go to post

Where I part company with post #72, and it is a narrow parting.

A definition problem is doing most of the work in this circumference measurements discussion. Once the term is pinned down I suspect the disagreement mostly goes away and what is left is small.

0 likes in reply to #54 23mo
BJ
b.jansenTL218 Aug 2024#76

Post #75 is the version of this I will quote in future. One addition.

Photographs under fixed lighting and posture are a genuine record and are the hardest of these to standardise.

Two people can read the same figure differently here and both be reasonable.

30 likes 23mo
MS
m.stephanopoulosTL3Regular18 Aug 2024#77

Maintenance phase: tracking body composition during maintenance (weight stable) is different from tracking during active loss. Changes are smaller and precision becomes more important.

I have written this out at length because the short version keeps being misread.

10 likes 23mo
JS
j.silvaTL218 Aug 2024#78

Resting metabolic rate: body composition affects metabolic rate. As fat mass decreases and lean mass is maintained, metabolic rate is usually maintained better than with simple weight loss alone.

3 likes 23mo
W
WickramasingheTL2Member19 Aug 2024#79

DXA (dual-energy X-ray absorptiometry): the standard for body composition in research. Precision is roughly ±1 kg for lean mass. Two scans six months apart on the same machine with the same technician give you useful information. Two scans six weeks apart on different machines tell you about the machines.

0 likes 23mo
SM
so.mbekiTL219 Aug 2024 · edited#80

Circumference measurements: I would want to see the raw numbers rather than the summary before agreeing. Summaries lose exactly the information that would settle this.

23 likes 23mo
CS
c.serranoTL219 Aug 2024#81
KLindqvist, post #28: Worth separating two things that post #24 runs together. Lean mass in these measurements includes water, so a change in hydration appears as a change in lean mass. Go to post

Post #80 answers the question as asked. The question underneath it is different.

Lean mass in these measurements includes water, so a change in hydration appears as a change in lean mass.

4 likes in reply to #28 23mo
RA
r.arbuthnotTL1Member20 Aug 2024#82

Changes during titration: measuring body composition during active titration is less useful than measuring after dose is stable. Titration causes fluid shifts that confound body composition.

12 likes 23mo
AE
a.eriksenTL220 Aug 2024#83

I changed my mind about circumference measurements after someone here asked me for the source and I could not produce one. That is worth saying out loud because it is the ordinary way it happens.

26 likes 23mo
VD
vial_deskTL3Regular21 Aug 2024#84

Worth separating two things that post #82 runs together.

What would change my mind on circumference measurements is a second dataset collected by someone with no stake in the first. Until then I hold it loosely and I would rather say so than pretend to more.

0 likes 23mo
MA
m.adebayoTL221 Aug 2024#85
id.almeida, post #21: Nothing to add on the substance. Thank you for taking the question at face value. Go to post

Post #84 is right about the mechanism and I think understates the practical bit.

Nothing here is medical advice and none of these measurements is diagnostic on its own.

I would put a moderate confidence on that and no more.

2 likes in reply to #21 23mo
LC
l.chevalierTL3Regular21 Aug 2024#86
h.mensah, post #40: Post #39 is the version of this I will quote in future. One addition. The most useful protocol is the one you will actually repeat identically. An imperfect measurement repeated consistently beats a better one repeated carelessly. Go to post

Coming back to post #82, because the follow-up matters more than the original answer.

Two claims get bundled together under circumference measurements and they need separating. The descriptive one — this is what was observed — is usually well supported. The causal one — this is why — usually is not.

Almost every disagreement in threads like this one dissolves once you say which of the two you are making.

8 likes in reply to #40 23mo
TV
t.verhoevenTL222 Aug 2024#87

Bone mineral density changes with substantial weight loss are measurable and slow, and are one of the better reasons to have a baseline scan.

Where I would look next, rather than where I would stop.

19 likes 23mo
TT
taper_tableTL3Regular22 Aug 2024#88

On circumference measurements, the part that usually goes wrong is that the question is asked as though it has one answer. It has a range, and the width of the range is the interesting bit.

If you can post the two or three numbers you are working from, several people here will check the arithmetic rather than argue about the conclusion.

0 likes 23mo
SV
s.vanheckeTL222 Aug 2024#89

A note on scope: what I am saying about circumference measurements applies to the case in the first post and I would not extend it further without checking.

0 likes 23mo
EC
excursion_checkTL3Regular23 Aug 2024#90

Acknowledging rather than arguing. The reasoning holds as far as I can follow it.

4 likes 23mo